Join One Of Our Weekly Classes Today
Our group classes for individuals with Parkinson's disease and Multiple Sclerosis can provide a supportive and empowering environment for individuals to improve their physical function, social connectedness, and overall quality of life. The first class is free for you to try out!
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Multiple Sclerosis Group Fitness Class
Tuesdays at 10am
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Our MS group fitness classes provide a supportive and inclusive environment where individuals with MS can exercise and improve their physical health alongside others who share similar challenges. -
Multiple Sclerosis Yoga Class
Fridays at 9am
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Our yoga class will help increase your flexibility and enhance your body awareness, tailored to your unique capabilities. Our experienced instructors will guide you every step of the way, allowing you to learn and grow at your own pace. -
Parkinson's Group Class
Tues at 12pm
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Building strength, balance, flexibility, and camaraderie. Class developed and led by Twyla Evano, LSVT and Neurological Certified Physical Therapist. -
Adaptive Fitness Class
Thurs at 12pm
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Designed for all fitness levels, we offer a dynamic and inclusive environment where you can challenge yourself and achieve your goals. Our expert instructors tailor each session to accommodate individual needs, ensuring a safe and effective workout for everyone.
My Strength Wellness Program
Our MS group classes are sponsored by our partners My Strength Wellness Program. The My Strength Wellness Program was founded by MS specialist and NP Lynsey Lakin. It is a non profit organization that was built to provide comprehensive services to those living with Multiple Sclerosis and assist with the common barriers that occur through traditional care received in a clinic. We encourage you to register as there are many different types of events and services that help provide support, activities, and health to the MS community.
Those enrolled in the My Strength Wellness Program will not have a cost associated with their group classes. Simply register at mystrengthwellness.org and learn more about all the programs and services that are available
Join Our Balance Boot Camp
Balance Boot Camp is an 8 week program aimed to help you feel more confident and reduce your risk of falls. We will teach various fall prevention strategies and identify your potential risks for falls while working on the strength, muscle endurance, reaction time, multi tasking, and much more! Each week we’ll introduce new new exercises to target different body systems that contribute to balance. By the end of the program you will be equipped with knowledge about the balance system, home exercises and balance strategies to increase your confidence and mobility overall.
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